Points Calculator



You can use the spreadsheet below to work out the points you would score for your 200m swim and 1000/1500m run.

Swim times should be short course (25m) and from a dive start.

Run times are from a 400m tartan track.

The coloured shading gives you an ‘indication’ of the standards achieved. The actual points standards are:


Total Pts 

 Max Pts from One Discpline

 Gold+     360+  190
 Gold  340-359  180
 Silver  310-339  170
 Bronze  270-309  160